Why Is Exercise Bad For Obese Persons


An obese person is one who has a body mass index of more than 30 or 35. For such a heavy person, the strain on the skeletal system, particularly on the joints is enormous. Orthopedics says that each kilogram of our body weight puts a strain that is seven times more on the joints. Even though the bones are built to hold heavy weights by nature, the tendons and ligaments that hold the bones in position are not strong enough to withstand such huge amount of pressure on them. This results in many orthopedic problems like ligament tear, prolapsed of discs, tendon damage etc. Now these are very delicate organs in our body and cannot be readily repaired or replaced. So, when an obese person undertakes a strenuous exercise, it is more likely that, they will injure themselves. To find out why it’s challenging for fat people to exercise, visit this website: https://colonialsun.com/  

 The odds of being able to reduce body weight without damaging any body parts are simply not in the favor of this idea. A healthier option is to start with a strict diet that will help you to reduce the weight initially to a safe limit and then continue with exercises and other physical activities that do not damage the physique. However, strictly maintaining a healthy diet plan is easier said than done. It takes a large amount of will power to suppress the craving for food and the urge to munch something always. There is a huge gap in the amount of will power needed to achieve this and what an ordinary human being has. Modern science, as always, had helped us, to fill this gap. Check out this website https://freebook1.com/ to get detailed information about exercises for body fitness.

Will Power In The Form Of A Capsule

The PhenQ is the trade name of a drug that can help us in achieving this. Unlike a cotton diet that gets clogged in the stomach and reduces the appetite of a person this new pill, uses chemicals that are available in our body to send out a signal to brain which makes us to stop eating. This also reduces the hunger which will lead to lesser calories in diet. This new pill is readily available online and there are some exciting offers when we buy them in larger quantities.

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